Over-load Ovectraining or overload is a state of decreased performance capacity, which is not due to any training or competition load or any other short duration influence on the sportsperson.It, Lowever,occurs over a long period of timeand becomes a serious concern forthe athlete and his trainer as it can wipe off all good effects of training produced over a year or more.
In his sporting carcer, besides coping with the demands of uairing d competition, a sportspersonhas to make efforts to come up to the expectations of tdie ty, cominurity, family ession institution or organization That way,he is virtually over bales with diverse demunds His ownaspirations, demands of training and competition and expectations of the people put together constitule his total load.When the over-load exceeds the limits of the sportsperson's capacity, his recovery from training load slows down as a result after several days or weels cumulative elfect of fatigue leads to overload or over-training state.
The major error s in training process, which serve as the potential cause for performance may beenumerated as given below.
*Ignoring recovery (incorrectformulation of meso-cycles)
Rapid increase of without the adaptation to stabilize.
*Rapid (or sudden) increase in load after breaks (injury, illness, examination etc) in training.
*Too high volume of load with maximal and sub-maximal intensity
* Too high intensity in endurance training. *Excessive technique training for complex and difficult movements without allowing the recovery to take place.
*Too many high demanding competitions in quick succession resulting in frequent disturbance in routines and insufficient training.
*Excessive use of stereotypic training means and methods.
*Frequent unsuccessful experiences on account of unrealistic goal-setting
In his sporting carcer, besides coping with the demands of uairing d competition, a sportspersonhas to make efforts to come up to the expectations of tdie ty, cominurity, family ession institution or organization That way,he is virtually over bales with diverse demunds His ownaspirations, demands of training and competition and expectations of the people put together constitule his total load.When the over-load exceeds the limits of the sportsperson's capacity, his recovery from training load slows down as a result after several days or weels cumulative elfect of fatigue leads to overload or over-training state.
The major error s in training process, which serve as the potential cause for performance may beenumerated as given below.
*Ignoring recovery (incorrectformulation of meso-cycles)
Rapid increase of without the adaptation to stabilize.
*Rapid (or sudden) increase in load after breaks (injury, illness, examination etc) in training.
*Too high volume of load with maximal and sub-maximal intensity
* Too high intensity in endurance training. *Excessive technique training for complex and difficult movements without allowing the recovery to take place.
*Too many high demanding competitions in quick succession resulting in frequent disturbance in routines and insufficient training.
*Excessive use of stereotypic training means and methods.
*Frequent unsuccessful experiences on account of unrealistic goal-setting
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