Physical Education

 पहले सामान्य रूप से जैसे खड़े रहते हैं उस तरह से खड़े रहेंगे, उसके बाद एक छोटा स्टेप लेंगे उसके बाद उससे थोड़ा बड़ा स्टेप लेंगे उसके बाद तीसरा स्टेप जितना बड़ा हो सकेगा लेंगे दोनों पैर एक साथ मिलाएंगे उसके बाद घुटने से पूरा बैंड होकर के पूरा खींचकर के जंप लेंगे, हवा में पैर और हाथ को पीछे की तरफ मोड़ लेंगे जिस हाथ से मारेंगे उस हाथ  को पूरा खोलकर  पीछे के तरफ खींच कर के और दूसरा हाथ को मोड़ कर के  सर के ऊपर रखेंगे जिस हाथ से बाल मारना है उस हाथ को बाल को मारते हुए पूरी बॉडी को जिस साइड वॉल मारना है उस तरफ मोड़ते हुए नीचे उतरेंगे। 

वॉलीबॉल अंडर हैंड पास को थ्री स्टेप में सीखते हैं. 1- Stance( खड़े होने की मुद्रा) 2-Execution( निष्पादन, क्रियान्वयन) 3-Follow throw( फेक  का पालन) 1-Stance- पहले अपने दोनों पैरों को अपने कंधे के बराबर खोलना है, अपने मजबूत पैर को आगे और कमजोर पैर को पीछे रखना, आगे वाले पैर के एड़ी और पीछे वाले पैर का पंजा एक लाइन में रहेगा, दोनों घुटने थोड़े मुड़े रहेंगे, शरीर का भार आगे वाले पैर पर रहेगा रीड की हड्डी सीधी रहेगी दोनों हाथ सीधे रहेंगे एक हाथ की मुट्ठी बधि रहेगी  दूसरे हाथ से पकड़े रहना है दोनों अंगूठे सीधे रहेंगे दोनों कोहनी भी सीधी रहेगी। 2-Execution- अब बॉल को देखना है और बॉल को अपने दोनों हाथ के कलाई और कोहनी के बिच मे लेना है। 3-Follow throw-बाल को हाथ में लगते हैं दोनों घुटने को सीधा करते हुए कमर को सीधा करते हुए एक स्टेप आगे बढ़ते हुए बाल को ऊपर की तरफ फेंकना है।

 Also known as hydrophobia, rabies is an active highly fatal viral infection of the central nervous system.It is caused by neurotropic virus, which is widely distributed in the neryous system, saliva, urine, lymph, milk etc, of the infected carnivorous (flesh-eating) animals such as wolves, foxes, jackals and mongoose, and gets transmitted to thedomesticat d animals.Generallya pen bitten by a mad dog cs rabies unless betikes curative meisutes immediately. Rabies is transmitted ty the licks by an infected aninnl such as dog on the abraded skin cratches and macoss of the haman beings Non-bite routes includeair-borne transmission from infected bats residingin caves,from Laboratory workers espped to rabies-infected tisques. Common Symptoms      Once the disease is caused, the following signs and symptoms iasting 2 to 10 days characteristically begin to appear after 4 to 6 weeks or even longer. 1. Headache-mild or severe. 2Malaise-uneasiness or feeling of discomfort. 3. Lowintensity

Over-load Ovectraining or overload is a state of decreased performance capacity, which is not due to any training or competition load or any other short duration influence on the sportsperson.It, Lowever,occurs over a long period of timeand becomes a serious concern forthe athlete and his trainer as it can wipe off all good effects of training produced over a year or more. In his sporting carcer, besides coping with the demands of uairing d competition, a sportspersonhas to make efforts to come up to the expectations of tdie ty, cominurity, family ession institution or organization That way,he is virtually over bales with diverse demunds His ownaspirations, demands of training and competition and expectations of the people put together constitule his total load.When the over-load exceeds the limits of the sportsperson's capacity, his recovery from training load slows down as a result after several days or weels cumulative elfect of fatigue leads to overload or over-training stat

 The problem of obsity is undoubtedly acute and it needs to le managed with both strong mind and long hand.While it is impossible to control genetic factors,is is very much within our power to control he environmental factors squarely resporbible for it.me following measures of obsity manugement may prove quile effective. 1.Checking over-eating.Over-eating is often a habit pattern which ay start early in life Obesity is prone to develop when the mother offers food to the infant wienever the baby/infant cries due toany cause.It may be due to psyciogerdc causes leading to over-cating for emotional satisfaction In some well-to dofamilies over eating is away of life.Family members especlally mothers should understand the dangets of over.eating They should be discretè in feeding children allowing demnct io latone gluttons.and put on unwanted weight. 2.Reducing caloric intake. The adults especially the old, wlio puton weight due to eating.too fatty foods (bothoily and sugary preparation

PRINCITLES OF STORTS TRAINING :-There are several universally accepted scientific training principles thut must be folloved in order to improve conditioning and performance These principles include the following The IPrinciple of Individual Differences :-       Athletes are not run-cf-themill components of a machine, they are hunan beingswith incredibly different genetic mabeupand envirenmental(socio cultural) hac grounds whikh give cach one of them a sort of uniqueness in each and every chafacteristic of personality Ecause every athlete is different, each person's response to training will vary It is, therefore, important that aproper training programmeshculd le modified to tule individualdidlerences into account Some considerations are as given below.  Large muscles heal slower than smaller muscles . Fastor explosive movements require more recovery time ihan slow movenents.  Fast twitch muscle fihers rcover quicker than slow twitch muscle filers.  Women generally ned m